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Benjamin Sesko came off the bench once again in midweek to rescue Manchester United. The Red Devils were trailing 1-0 to West Ham United when caretaker manager Michael Carrick turned to the Slovenian striker, and he went on to score a spectacular equaliser in the sixth minute of second-half injury time.
In the process Sesko secured a point and helped United maintain their unbeaten run under Carrick. The 22 year old famously came off the bench against Fulham to score a late winner in the 3-2 victory earlier this month in the Englishman’s third game in charge.
While the young striker is yet to start a game under the caretaker manager, he is proving to be a vital member of the squad right now. Sesko has now scored five goals in his last six games, after managing just two in his previous 17.
A recent report relayed by The Peoples Person states that the Slovenian has won over people at Carrington with his work ethic and training regime. The player has now shed light on his morning routine and how meditation has helped him stay calm.
The importance of meditation
Speaking on the Inside Carrington podcast, Sesko said: “If I take a day off, I always try to wake up at seven o’clock. It’s always kind of my routine to always keep it up, especially when I have a day off, as I try to enjoy it as much as possible.”
“So I’ll get my coffee, and then I’m big on doing visualisations and meditations. I’ve been doing this for a couple of years – it just became my daily routine. Then I’ll probably go for some treatment and gym work, if possible. I like to enjoy my day off. I like to play basketball and try to find ways to play a little bit, and get active.”
“I’m the kind of guy who doesn’t like to stay in one place for too long, so I’m always active. Then, at the end, I’ll try and read a book and try to get some knowledge out of it, and some sofa time, which is very important.”
Benjamin Sesko Stats: 2025/26 Season
| Competition | Appearances | Starts | Goals | Assists | Other | Other 2 | Minutes Played |
|---|---|---|---|---|---|---|---|
| Premier League | 21 | 11 | 6 | 1 | 1 | – | 1,103′ |
| FA Cup | 1 | 1 | 1 | – | – | – | 90′ |
| EFL Cup | 1 | 1 | – | – | – | – | 90′ |
| Total | 23 | 13 | 7 | 1 | 1 | – | 1,283′ |
Source: Transfermarkt.
Sesko went on to state that he makes minimal changes to his routine on matchdays, adding: “I don’t try to change so much on game day. I just try to put the focus where it has to be. Obviously, my meditation is really important because it just keeps me calm and in the place where I have to be.”
“In the morning, with Diogo [Dalot], we do the ice bath, like up to the neck just to have a bit of a shock, get the body activated. Then the rest is just meetings, then lunch and then the game.”
Setting targets on the pitch
Former United defender Wes Brown enquired if the Slovenian sets targets for himself on the pitch, to which he responded: “The meditation is more about breathing, being with yourself. But visualisation, what you just said, I’m doing that every morning before I start to do everything else.”
“I really do believe in it, I really do believe in setting goals and appreciating the things that I have and that I’ve done. I think you get everything back, you know, from the all the hard work, appreciation and visualisation of what you do want.”
“I try to always tell my family or friends to try it, because everyone has some kind of stress in life. It’s normal, but like try to do breathing, at least. You don’t have to do meditation because meditation is quite hard to get into because it’s a lot of thoughts, especially if you are never used to it.”
“But you have to give it a try, and you have to give it time because it takes a couple of weeks, maybe even months. You have to focus on the breathing.”
Final Thoughts
United invested heavily in Sesko as part of their attacking revamp last summer, securing him for a reported £74 million fee from RB Leipzig. While the Slovenian has not yet lived up to expectations, he remains highly regarded at Carrington and is expected to eventually develop into a world-class No. 9.
The young striker’s recent upturn in form will have fans optimistic ahead of the business end of the season, as Carrick tries to secure a top-four finish. Sesko’s next aim will be to cement a place in the Englishman’s starting XI and add to his goalscoring tally.
Featured image Carl Recine via Getty Images
The Peoples Person has been one of the world’s leading Man United news sites for over a decade. Follow us on Bluesky: @peoplesperson.bsky.social
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