This light and savory turkey meatball soup recipe is made with tender mini meatballs, orzo, and fresh kale. It’s simple, nourishing, and just delicious.
I’m always in the mood for soup. They are comforting, usually one-pot recipes, and since we’re big on hearty soups, they are always satisfying. This turkey meatball soup hits all the right notes, and I am so happy we’ve added it to our ever-growing list of easy soup recipes.
Thanks to the protein-packed meatballs and orzo, this soup stands entirely on its own, no sides needed. It’s also great for making ahead of time. Just keep in mind that the orzo will continue to absorb the broth as it sits. If you’re reheating it the next day, simply add a splash of extra broth to bring it back to that brothy soup consistency (or don’t, it’s still delicious!).
Key Ingredients
- Ground Turkey: For the best results, use ground dark meat or ground turkey that’s at least 7% fat. Any leaner and the meatballs will be dry and crumbly rather than juicy. Ground chicken or ground pork are great substitutes. In fact, I use a combination of chicken and pork in our popular Italian wedding soup recipe.
- Spices: You’ll mix a little salt, black pepper, smoked paprika, and pepper flakes (I love gochugaru, but crushed red pepper flakes are fine) into the turkey to make the meatballs. Then, the soup has ground fennel and bay leaves. Both make our broth seriously tasty.
- Onions, Carrots, and Garlic: We wanted this to be a weeknight-friendly soup, which means prep needs to be minimal. So, we keep the base simple with onion (yellow or sweet onion are great), carrots, and garlic.
- Stock: Use a flavorful chicken or turkey stock. Store-bought is fine, just use something you enjoy. Bone broth is also great and will bump up the protein. For homemade, here’s our chicken stock recipe and here’s our bone broth recipe.
- Orzo: Any small pasta shape will work, but our family loves orzo in soup. The starch in the pasta helps thicken the soup’s broth a bit, giving it a creamier texture without any added dairy.
- Kale: We stir an entire bunch of kale into the broth right at the end. If kale is too hearty for you, spinach or cabbage are excellent alternatives.
Find the full recipe with measurements below.
How to Make Turkey Meatball Soup
Tip 1: Make the meatballs. This recipe uses mini meatballs made with seasoned ground turkey, which we pinch off and roll into little balls. These aren’t like our classic meatballs or Italian meatballs, which have breadcrumbs and egg, but are simpler and turn out with an almost bouncy texture in the soup.
To make them, mix the ground turkey with salt, pepper, smoked paprika, and a bit of pepper flakes. Then pinch off little bits of the meat (around 1/2 tablespoon’s worth), and roll into little balls.
Tip 2: Brown the meatballs. To build flavor into the base of our soup and add a little color to our meatballs, you’ll brown them in olive oil before making the broth. You aren’t looking to cook them all the way through (that will happen later as the meatballs simmer in the soup). If you have a wide soup pot, you may fit them all in one go; otherwise, consider browning in batches (they take 5 to 7 minutes to brown).

Tip 3: Build the soup base. After browning, you’ll move the meatballs to a plate and set them aside. The pot will be left with some oil and browned, stuck bits at the bottom. This is where a lot of flavor lives, so toss in your onions, carrots, garlic, fennel, and bay leaves, then cook them until they begin to soften. The moisture from the onions will release, helping you scrape up the stuck bits from the bottom of the pan.


Tip 4: Simmer, but not for long. When the onions and carrots are beginning to turn tender, pour in the stock and add the meatballs back. The broth will taste a bit lackluster at this point, but after simmering the meatballs and adding the orzo later, it will transform into a lovely, savory broth. You’ll simmer for about 10 minutes.
Tip 5: Add the pasta and cook just until tender. In goes the orzo. You’ll continue to simmer for 5 to 7 minutes (or until the orzo is tender). As it cooks in the soup, it releases flavor and some starch, which thickens the broth nicely, giving it a more luxurious mouthfeel.
Tip 6: Finish with lots of kale. Once your orzo is tender, stir in lots of greens (that’s kale in our photos). Then, let the soup simmer a few more minutes so it wilts down and becomes tender. Don’t simmer too long, though, you want that bright green color!


Serving Suggestions
This soup is fabulous right out of the pot, but if you want to make it even more delicious, consider grating some Parmigiano Reggiano or Pecorino Romano cheese over the top. It’s also lovely with a pop of lemon (I just squeeze a lemon wedge over my bowl).
More Favorite Soup Recipes


Turkey Meatball Soup with Orzo
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This simple, hearty soup recipe made with mini turkey meatballs, orzo, and kale is fantastic. It’s my favorite kind of feel good food. When you’re shopping for the ground turkey, look for at least 7% fat, any leaner, and the meatballs will turn out dry and crumbly. I love this soup served with a generous dusting of parmesan cheese, but that’s totally optional.
6 Servings (or 4 generous servings)
You Will Need
1 pound ground turkey, preferably ground dark meat with at least 7% fat (450g)
1 teaspoon fine sea salt, plus more as needed
½ teaspoon fresh ground black pepper, plus more as needed
¾ teaspoon smoked paprika
¼ teaspoon gochugaru pepper flakes, Aleppo pepper flakes, or crushed red pepper flakes
2 tablespoons olive oil, plus more as needed
1 medium onion, chopped
4 medium carrots, chopped
1 teaspoon ground fennel
4 cloves garlic, thinly sliced
8 cups chicken stock (1.89L)
2 bay leaves
1 bunch lacinato kale, stems removed and leaves roughly chopped
1 ¼ cup dried orzo (6oz or 170g)
Finely grated Parmigiano Reggiano or Pecorino Romano, for serving, optional
Directions
1Make the meatballs: Add the ground turkey to a bowl with 1 teaspoon salt, ½ teaspoon black pepper, smoked paprika, and gochugaru. Mix well, then pinch off quarter-sized balls and roll into mini meatballs (you should get around 35).
2Brown the meatballs: Heat the olive oil in a large pot over medium heat. Brown the meatballs in batches, cooking them in one layer so they get a little color on all sides. They do not need to be fully cooked. Once browned, transfer to a bowl and set aside.
3Cook the veggies: Check the pot, if it seems dry, add a little extra olive oil. Then, add the onion, carrots, garlic, fennel seed, and bay leaves. Cook, stirring everything around the pan for about 4 minutes. Pour in the chicken stock and bring to a simmer.
4Simmer: Stir in the meatballs, lightly season with salt and pepper, then simmer for 10 minutes. It will taste light on flavor at first, but as the soup simmers, the meatballs will perfume the broth.
5Add the pasta: Stir in the orzo and cook until tender, 7 to 10 minutes.
6To finish: Stir in the chopped kale leaves and simmer for 3 to 5 minutes more, or until wilted and tender, but still bright green. Taste, adjust seasoning as needed, then serve.
Adam and Joanne’s Tips
- Storing: Keep leftovers in an airtight container in the fridge for up to 3 days. As this soup sits, the orzo absorbs some of the broth. When reheating, add a splash of extra broth (or even a little water) to bring it back to a brothy soup.
- Smoked paprika and fennel: I like the smokiness when ¾ teaspoon of smoked paprika is added to the meatballs, but you can bump it up a bit for a stronger, smokier flavor. Same goes for the fennel. This soup takes the fennel flavor really well, so if you love it, feel free to add a little more to taste.
- The nutrition facts provided are estimates.
Nutrition Per Serving
Serving Size
1/6 of the recipe
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Calories
340
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Total Fat
13.6g
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Saturated Fat
3g
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Cholesterol
56mg
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Sodium
568mg
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Carbohydrate
32g
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Dietary Fiber
2.9g
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Total Sugars
4.1g
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Protein
25.4g
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